COMPLETE SCRIPT FOR HYPNOSIS

HOW TO HYPNOTIZE SERIES PART ONE


PROGRESSIVE RELAXATION HYPNOSIS



PREPARE THE CLIENT

Explain to the client what will happen to him or her. That he or she will always be in control of himself or herself. And go over the questions and answers




REASON

The reason to use progressive relaxation is that the client feel comfortable, relaxed and calm and also feels that you can help him relax. After all you are now relaxing the client to a degree where he or she is almost asleep. The client is giving you his confidence



METHOD AND TECHNIQUE

Have the client sit in a comfortable chair (if you have a recliner better yet). Loosen ail tight fighting clothing.









STEP ONE
First teach the client how to breath in a relaxation mode and important it to do relaxation breathes.

Breath in for the count of 3. 1,2,3.
Hold your breath for the count of 3. 1,2,3
Breath out for the count of 3 1,2,3,

Now let's do this again with your eyes open or closed, however you want to do it.

Breath in for the count of 3. 1,2,3.
Hold your breath for the count of 3. 1,2,3
Breath out for the count of 3 1,2,3,

Very good now we will breath to relax and do this again

Breath in for the count of 3. 1,2,3.
Hold your breath for the count of 3. 1,2,3
Breath out for the count of 3 1,2,3


STEP TWO RELAXATION OF LEFT FOOT AND LEG

I am sure you know how to imagine things, we do that all the time. I want you to imagine a flower. Can you see it in your mind?. (When the client answers in the affirmative continue)
Very good. Now I want you to imagine the big toe on your left foot. Just this toe, nothing more.
Think of this toe and imagine that the muscles of this toe are calm and relaxed just like strands of wet noodles. Can you imagine that? (When the client answers in the affirmative continue)
Very good. Now I want you to imagine that this relaxation goes all the way to the other toes on your left foot. (It is very important that you say very good to the client after this as it helps the client fell he or she is doing the right thing and feeling the right way)
Very good. Now I want you to imagine that this relaxation goes all the way to the ball of the foot.
Now this relaxation goes to the heel of the left foot ( we stop using the word imagine and now the client is feeling he relaxation), Very good. now feel this relaxation go up the calf to the left knee


STEP THREE RELAXATION OF RIGHT FOOT AND LEG

Now this relaxation goes to the big toe on your right foot. Now this relaxation goes all the way to the other toes on your right foot. Very good. Now I want you to imagine that this relaxation goes all the way to the ball of the foot. Now this relaxation goes to the heel of the right foot , Very good. now feel this relaxation go up the calf to the right knee.


STEP FOUR ELMAN WAVE TECHNIQUE

Now I want you to imagine a wave. A wave of relaxation just like on a boat. The same type of wave you feel on a boat. Feel this wave with each deep and fresh breath of clean fresh air you take. As you fill your lungs you feel a wave of relaxation going from your head to your toes.
You feel a wave of relaxation going from your head to your toes, just like on a boat your body relaxes with this wave of relaxation.



STEP FIVE RELAXATION OF THE THIGHS AND LOWER BODY

Feel your body relaxed from the knees to the thighs. Each muscle in your thighs now feel relaxed and calm like those in your calves and feet. Let this relaxation sink in and feel how good it is. Now you feel the muscles of the hips relaxed and calm. They feel heavy against the chair.

STEP SIX ELMAN WAVE TECHNIQUE

Now imagine the wave again. This wave of relaxation just like on a boat. The same type of wave you feel on a boat. Feel this wave with each deep and fresh breath of clean fresh air you take. As you fill your lungs you feel a wave of relaxation going from your head to your toes.
You feel a wave of relaxation going from your head to your toes, just like on a boat your body relaxes with this wave of relaxation.



STEP SEVEN RELAXATION OF THE UPPER BODY

Feel this relaxation now in your hips, now in your stomach and abdomen. You feel the muscles of your stomach relaxed and calm. this relaxation goes to your chest (Do the chest relaxation quicker as this can produce anxiety if prolonged). Now in your neck down to your arms and now this relaxation that you feel is so good in your hands. Your hands are now relaxed the same way your feet are.



STEP EIGHT ELMAN WAVE TECHNIQUE

Now feel the wave again. This wave of relaxation that you felt before.. The same type of wave you feel on a boat. Feel this wave with each deep and fresh breath of clean fresh air you take. As you fill you lungs you feel a wave of relaxation going from your head to your toes.
You feel a wave of relaxation going from your head to your toes, and this makes you want to sleep. Sleep now. Sleep now.



STEP NINE RELAXATION OF THE HEAD AND BACK

Feel this relaxation now in your neck, now going up your neck on your head. Each hair on your head feel relaxed and clam. Now going to your forehead and eye lids and eye brows. Now your face and cheeks are relaxed and calm. This relaxation now goes to your mouth and chin. Let this relaxation go down your Neck into your back and down your back muscles. The big muscles of the back are now relaxed and calm. Your whole body is relaxed and calm.



STEP TEN ELMAN WAVE TECHNIQUE

Now feel the wave again. This wave of relaxation that you felt before.. The same type of wave you feel on a boat. As you sway from side to side you feel your body going deeper and deeper into hypnosis and relaxation (Notice this is the first time we use the word hypnosis).Feel this wave with each deep and fresh breath of clean fresh air you take. As you fill your lungs you feel a wave of relaxation going from your head to your toes.
You feel a wave of relaxation going from your head to your toes, and this makes you want to sleep. Sleep now. Sleep now.



STEP ELEVEN HYPNOSIS DEEPENING TECHNIQUE

" I will count backwards from 10 to 1 and you go down a flight of stairs with is covered with a rich thick deep carpet when you get to the bottom you will fall into a deep state of relaxation and hypnosis when we get to 1."
10 you feel your body sinking into a deep rich carpeting
9 you feel your body sinking more into this plush, deep, rich, carpeting
8 your body is sinking now into this thick, plush, deep, rich, carpeting
7 let your body sink and feel yourself going into a deep sleep
6 your body is sinking more and more now
5 let your body and mind sleep now
4 sleep now
3 continue to sleep now and feel your body sinking into this thick, plush, deep, rich, carpeting
2 sleep now
1 sleep now


THE CLIENT IS NOW IN HYPNOSIS AND WE CAN GIVE THE POSITIVE SUGGESTIONS THAT HE OR SHE NEEDS




STEP TWELVE WAKE THE CLIENT FROM HYPNOSIS TECHNIQUE

It is important to wake the client slowly

Now in a few moments it will be time to wake up and feel refreshed and content.
I will count from five to one and when I get to one you will be wide awake, feeling happy and refreshed as if you have slept for eight hours.
5 fell every muscle in your body relaxed
4 Your body feels good ready to wake up
3 Your Eyes fell as if they bathed with fresh cool spring water
2 You are getting ready to wake up
1 Wake up, wake up.

If the client does not wake be calm and say. I know you feel comfortable like this but if you ever want to feel like this again you have to wake up at the count of five 1,2,3,4,5 wake up now.

The client always wakes up. But what would happen if he or she did not wake up? Nothing the client would sleep for a little bit and than wake up just like a normal sleep.